Individual therapy can be helpful to:
Reduce stress
Find a healthier work/life balance
Feel less anxious
Stop being overly self-critical
Get un-stuck from the past and move forward with the life you deserve
Cope with a recent life change
Understand unhappiness in a current relationship
Learn how to ask for help and ask for what you need from others
Navigate the demands of parenting and/or aging parents
Discover and understand how addiction or alcoholism has affected you or your relationships
I am an EMDR Trained Clinician and often incorporate this into our work together. Learn more about EMDR therapy.
If your concerns are more about your current relationship, explore how Couples Therapy for One or Couples Therapy can be helpful.
“Let go of who you think you’re supposed to be; embrace who you are.”