These are some of the resources we may use in our work together
relationships, sexuality and intimacy
Mating in Captivity: Unlocking Erotic Intelligence by Esther Perel (2007)
Rekindling Desire (2nd Edition), by Barry and Emily McCarthy (2013)
And Baby Makes Three: The Six-Step Plan for Preserving Marital Intimacy and Rekindling Romance after Baby, by John and Julie Gottman (2008)
Hold Me Tight: Seven Conversations for a Lifetime of Love, by Dr. Sue Johnson (2008)
The Seven Principles for Making Marriage Work, by John Gottman, PhD (2000)
Wired for Love: How Understanding Your Partner’s Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship, by Stan Tatkin, PsyD, (2012)
Anxiety and stress
Guided meditations are a wonderful way to reduce stress. Here are a few of my favorites free resources:
KRISTIN NEFF, PHD
CHRISTOPHER GERMER, PHD
TARA BRACH
Books I often recommend include:
The Chemistry of Calm: A Powerful, Drug-Free Plan to Quiet Your Fears and Overcome Your Anxiety, by Henry Emmons, MD (2010)
The Chemistry of Joy: A Three-Step Program for Overcoming Depression Through Western Science and Eastern Wisdom, by Henry Emmons, MD (2006)
Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence, by Rick Hanson, PhD (2013)
Self-esteem
Two of my favorite TED talks:
Brene Brown on vulnerability
Brene Brown on shame